By Maria Craig Baldwin When it comes to cooking, simplicity is key. Simplicity is also key when it’s the middle of the week and you need a quick and healthy meal. Adding little touches like toasted nuts make all the difference. And using store-bought salad dressing is so pre-pandemic! This salad and salad dressing recipe…
Category: Recipes
by Roselynn Granados In her journey toward reducing her blood pressure, increasing her energy, and improving her overall health, Symposia Medicus Administrative Assistant Roselynn Granados takes family-favorite recipes and gives them a healthy and clean twist. One such recipe is her dairy-free banana bread. Perfected over the years, Roselynn has replaced traditional components with cleaner,…
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Ch-Ch-Ch-Chia Seed Pudding
By Lia Valenzuela Lia Valenzuela, Social Media Coordinator for Symposia Medicus, shares a food-allergy-friendly recipe fit for 4-6 people—or one teenage boy. My son, Enzo, was only three months old when we discovered he had severe food allergies. I was breastfeeding him at the time, and as expected, I was advised to remove all…
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Resolution Recipe: Revithia Soup
by Artemis Morris, ND, MS, L.Ac. Dr. Artemis Morris, a speaker at Symposia Medicus’ annual conferences on Integrative Medicine in Women’s Health over the last six years, shares a healthy, feel-good recipe to start us all off on the right foot—or should I say right food—for the New Year. There is such a thing as “healthy”…
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Monkey Bread
by Angie Dimitri Symposia Medicus Assistant Manager and Conference Planner Angie Dimitri shares a family favorite tear-and-share recipe. She invites everyone to dig in and rip off a piece of this dessert-in-disguise during breakfast this holiday season. Every Christmas morning of my life (and let’s just say that I have turned 29 many, many…
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Dairy-Free Pumpkin Pie
by Alexandria Morales Symposia Medicus Office Manager and Conference Planner Alexandria Morales shares her recipe for a fall favorite treat that dairy-free pie lovers can enjoy! I have been in love with pumpkin pie since the beginning of time. However, when I found out I had a dairy allergy, I couldn’t eat it anymore. It…
Symposia Medicus faculty member, Dr. Roxanne B. Sukol, shares her vegetarian recipe that brings back memories of a summer trip. by Roxanne B. Sukol, MD, MS This recipe was inspired by a meal I enjoyed while traveling home from a family vacation. We were en route from Florida heading to the Great Lakes. After a…
“This recipe almost burned down my apartment, but it still was delicious.“ – Sarah Reagan Sheltering in place these past three months has forced me (and probably many others) to cook for ourselves more often than before. For better or worse, I have grown more daring in the recipes I’ve been trying. This week’s experiment…
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Peruvian Corn & Chili Chowder
Peruvian Corn & Chili Chowder This recipe was recommended to us by faculty member Dawn Howerton, MSW of East Dublin, GA (adapted from Christopher Kimball at Milk Street). “Squeeze the limes because wedges are a waste and add two teaspoons per bowl. The mint is necessary.” – Dawn Howerton 1 tablespoon extra-virgin olive oil 1 medium red onion,…